I think we all know by now that a healthy body and a healthy mind go hand in hand. Regular exercise releases endorphins to boost mood,...

Cast your mind back to New Year. Can you believe that was only a month ago?! At the beginning of January, you likely set yourself a...

Most of us, even just two weeks in to 2019 are already struggling to stay on course... And by the end of January, in another two weeks...

Push and Pull Motivators Motivation is what gives us a desire to behave in certain ways or the reason why we have taken a certain action....

So, the countdown has begun… It’s the final month of the year, and yes, we know that it’s the hardest month to maintain motivation...

Another year Another Christmas Another insane Christmas party! Stood looking out from the stage at more that 110 people; partying,...

As we approach our 5th birthday, JWC continues to grow and expand and we can't wait to let you in on the exciting projects that we've...

Are you one of those people who’s already bought and wrapped all your presents, organised the decorations, replaced all the broken bulbs...

It’s time to take action! “I’ll start on Monday, I’ll start next week”. Recognise these sentences? We’ve all said these once in our...

DISCIPLINE… Discipline has been our accidental word of the week following a run of the mill Instagram post which subsequently gained a...