Stop listening to the BS and start listening to the BeSt...If you ask any well respected fitness professional what their greatest fitness industry frustration is, they’ll all give you the same...
A Valentines Message of LOVE...When I thought about writing a Valentines focused blog, a bead of sweat appeared as I recalled all of the occasions that my beautiful...
Healthy life, healthy love: part 2Last week we wrote a blog which turned out to be very popular, on the benefits of exercising with your partner. Not necessarily your...