Here at JWC we strive to ensure that all our members achieve their desired goals; that they are all supported when they come across...

‼️ATTENTION DADS‼️ From one dad to another, allow me to assist you... I know there's nothing more special to mum than those magical...

Lower back pain is an incredibly common complaint; approximately half of the UK adult population (49%) report low back pain for at least...

You may have heard the sayings “abs are made in the kitchen” “you can’t out train a bad diet”. Nutrition is the key most important factor...

Our member progress tracking option of the week is measurements and photos. Why should I have my measurements done? Measurements are an...

Training week to week, month to month, year to year, and not seeing much physical change? One of the biggest barriers when it comes to...

If you ask any well respected fitness professional what their greatest fitness industry frustration is, they’ll all give you the same...

When I thought about writing a Valentines focused blog, a bead of sweat appeared as I recalled all of the occasions that my beautiful...

Last week we wrote a blog which turned out to be very popular, on the benefits of exercising with your partner. Not necessarily your...

Benefits of training with a partner Have you ever been that person who walks into a gym for the first time, completely on your own and...