If you ask any well respected fitness professional what their greatest fitness industry frustration is, they’ll all give you the same...

When I thought about writing a Valentines focused blog, a bead of sweat appeared as I recalled all of the occasions that my beautiful...

Last week we wrote a blog which turned out to be very popular, on the benefits of exercising with your partner. Not necessarily your...

Benefits of training with a partner Have you ever been that person who walks into a gym for the first time, completely on your own and...

We are nearly at the end of the first month of 2019, can you believe it already, 4 weeks down. Now is the time to review your first...

Most of us, even just two weeks in to 2019 are already struggling to stay on course... And by the end of January, in just over a weeks...

You hear us talking about your ‘core’ all the time, but what is it made of and why is it so important? As the name suggests, your core...

It’s December... It’s the festive month... Christmas is a matter of days away... And you’ll be finding yourself answering the question...

Firstly, a big congratulations to every single person who got involved in our Winter Olympics this year, you all should be very proud of...

Above, you'll see a screen shot that we've pulled from our Facebook page. At first glance, this would seem like a daft question. Of...