We are nearly at the end of the first month of 2019, can you believe it already, 4 weeks down. Now is the time to review your first...

Most of us, even just two weeks in to 2019 are already struggling to stay on course... And by the end of January, in just over a weeks...

You hear us talking about your ‘core’ all the time, but what is it made of and why is it so important? As the name suggests, your core...

It’s December... It’s the festive month... Christmas is a matter of days away... And you’ll be finding yourself answering the question...

Firstly, a big congratulations to every single person who got involved in our Winter Olympics this year, you all should be very proud of...

Above, you'll see a screen shot that we've pulled from our Facebook page. At first glance, this would seem like a daft question. Of...

Christmas is around the corner! Are you one of those people who’s already bought and wrapped all your presents, organised the...

At JWC we offer group training sessions throughout the day, at regular intervals. In fact, there is an average of 8 sessions per day, all...

It’s time to take action! “I’ll start on Monday, I’ll start next week”. Recognise these sentences? We’ve all said these once in our...

Wow. I’m actually struggling to believe that I’m having to write this… In the news today… “The NHS are considering low-calorie shakes as...