Group PT vs Solo Gym
Starting a fitness journey can be intimidating, especially for beginners. You may be wondering whether it is better to exercise on your...
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Are you drinking enough wet stuff?
As the weather warms up, it's important to stay hydrated, especially if you're exercising. Drinking enough water is crucial for your...
How much of a role do genetics play in body composition?
Body composition refers to the different components that make up the human body, such as muscle mass, body fat, bone and water. The two...
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