If you knew you had an intense physical event coming up, you wouldn’t stop training—you’d prepare for it. You’d want your body in the best possible shape for the challenge ahead. Pregnancy is exactly that: one of the most physically demanding experiences the human body can go through. It places significant physical, hormonal, and structural stress on a woman’s body, affecting almost every system to support a growing foetus. So why is there still a tendency to scale back exerc

There are now various forms of weight loss injections , but for the sake of this blog I'm going to generalise. Straight out of the gate, I want to give you my view, as this can be seen as a controversial topic. I am neither pro- nor anti- weight loss injections . Just as I am neither pro- nor anti- anabolic steroids. What I am is pro-education . And this is why I feel compelled to write this blog. To be clear, I'm not an expert on either subject, and my views are based on pub