Mummies on a Mission
Mummies on a Mission
Postnatal Exercise At JWC Health & Fitness,
Holmes Chapel
Returning to exercise after having a baby can feel overwhelming.
Your body has changed, your energy is different, and childcare can make consistency difficult.
Mummies on a Mission is a welcoming, supportive postnatal group designed to help you rebuild strength, confidence and movement safely — while bringing your baby along with you.
Sessions are gentle, guided and focused on meeting you exactly where you are in your recovery journey.
Expert Guidance in a Supportive Community
✔️ Guided postnatal exercise
✔️ Small groups (maximum 12 per session)
✔️ Gentle progression at your pace
✔️ Supportive, non-judgemental environment
Session Details
🗓 Mondays & Thursdays – 11:30am
⏱ No long-term commitment required
👶 Babies welcome
- Individual Session: £10.00
- 10 Sessions: £90.00
Come when you can, move how your body allows, and feel supported every step of the way.