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Take your first step today...

with 100% coach led exercise!

With years of experience in the health and fitness industry, JWC is the trusted name known for it's dedication to supporting and inspiring individuals to achieve their health goals.

6 Week Summer Shape-Up

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JWC Health & Fitness has been proud to serve the people of Holmes Chapel and surrounding areas since 2016, successfully becoming known as the trusted name locally for coach-led exercise.


"Nobody Exercises Alone" 

- 1:1 & Couples Personal Training


- Group Personal Training Memberships

- Fitness Programmes
 
 Within your free, no obligation consultation we'll help you to decide on the best options for you, based on your goals, exercise/health background and budget, amongst other factors. 

You can find out more information about our services and what's included here.

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Group Personal Training

Enjoy all the benefits of Personal Training combined with the motivation of a group class with our popular Group Personal Training membership. Our classes are limited to 15 people and run under the watchful eyes of our qualified Personal Trainers, ensuring that you are able to reach your maximum potential whilst maintaining proper form and avoiding injury. We have over 70 classes running from 6am-9pm daily, which are suitable for all fitness and experience levels

Sevices
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1:1 Personal Training

Personal Training is the ideal option for those looking to improve a health condition, rehabilitate an injury, build confidence on the gym floor or train for a specific sport, event or goal - Perfect for anybody who wants to take a more personal approach to their health and fitness.

 

Whether you have been training for 10 years or 10 minutes, our coaches will work closely with you to help you achieve your goals and keep you motivated along the way.

 

With flexible timings and different pricing options available, we can also offer in-depth nutrition advice and guidance, ensuring you are able to make the most out of your training and reach your goals as soon as possible!

Nutrition and Lifestyle Goal Setting Seminar in Holmes Chapel

Fitness Programmes

Get your fitness journey off to a strong start with 4-8 weeks of exercise sessions and nutritional guidance. Our coaches will help you to build confidence, lose fat and increase lean muscle, working within a  small group of like-minded people. Get in touch today to find your motivation and discover your passion for exercise! Take a look at our upcoming programmes.

Postnatal Fitness Class in Holmes Chapel - Exercising with Baby

Mummies on a Mission

Small group fitness sessions aimed at post-natal Mums designed to help you ease back into fitness.

 

Our 'mummies membership' allows you to take care of your health and fitness needs whilst entertaining baby and socialising with like-minded individuals.

With two 45 minute classes per week, our sessions eradicate the need to find additional childcare, and gentle progressions encourage restructure of the abdominal walls.

WHAT OUR MEMBERS ARE SAYING

"I joined last August and it has been the best thing I've ever done! Whilst I considered myself to be quite fit, the difference has been amazing and that's thanks to the personal trainers. Professional friendly and fantastic at encouraging you. I now do stuff I couldn't do 6 months ago and we all have such fun in the classes. I so look forward to the classes it's not like your usual type gym come and give it a try like I did you may end up loving it like I do!"

—  Liz, Group Personal Training Member

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