muscle: The Missing Key to Reducing Diabetes Risk
When it comes to preventing diabetes, most people focus on one thing: losing fat. While reducing excess fat is undeniably important,...
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Reset Your Goals and Accelerate Your Fitness
As summer winds down and the school term kicks off, it’s the perfect time for you to reignite your fitness goals and get back on track!...
Strength Training for Runners - More Miles, More Smiles!
Runners, are you tired of getting ready for your next 10k or marathon only to get injured at the vital moment? Well, let me tell you how...
Snakes and Ladders
Have you played Snakes and Ladders recently?! If you think that the answer is no, I’m here to tell you that you’re wrong! You see, life...
Month To Monitor
We have coined March 'The Month to Monitor'. Cast your mind back to the the new year, when resolutions, particularly those related to...
Expectations and Limiting Beliefs
The experiences we have become part of the beliefs and values we hold – positive or negative. Our beliefs are what unconsciously govern...
Dedicate some time to ensuring you have a focus and a destination.
Before setting off on any journey, we must have a destination in mind, we need to be able to see the future and remain committed to that...
Different Types of Motivation
Push and Pull Motivators Motivation is what gives us a desire to behave in certain ways or the reason why we have taken a certain action....
Mental Health Awareness Month
As Mental Health Day approaches, we've taken a significant step by extending our commitment beyond a single day to dedicate an entire...
Group PT vs Solo Gym
Starting a fitness journey can be intimidating, especially for beginners. You may be wondering whether it is better to exercise on your...
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