Here at JWC we strive to ensure that all our members achieve their desired goals; that they are all supported when they come across barriers in their fitness; and that all participants, most importantly, enjoy their JWC experience. Our coaches here at JWC are fully aware of all the struggles in life you may come across and all the barriers, and how frustrating it becomes when they prevent you from hitting your goals and keeping to a structured fitness routine. That is why as
You may have heard the sayings “abs are made in the kitchen” or “you can’t out train a bad diet”. Nutrition is the key most important factor when it comes to changing your body composition. Whether it be to add muscle mass, drop fat levels or to create a leaner physique- good nutrition is essential. No matter how hard you may train in the gym, you can replace the calories you have burnt of a lot quicker than it takes you to lose them. Having the correct energy balance of calo
We are continually reviewing our policies to ensure that we are doing everything that we can to remain operational and working to a high standard. This includes additional cleaning, hand sanitising and mandatory sweat towels. We are anticipating further restrictions to our services and adaptions will be made to accommodate accordingly. We have made the decision to make our plans around differing scenarios clear to relieve any concerns you may have regarding these upcoming wee
The current prediction is that a worst-case scenario could see 80% of people in the UK infected with Coronavirus.
We are bracing ourselves for an epidemic, and sure, there seems to be no magic wand that we can wave to keep us healthy. But are there things that we can do to give ourselves the best possible chance? Or maybe just to arm ourselves for a quick recovery? Professor Arne Akbar, the president of the British Society for Immunology and a professor at University Colleg
Our member progress tracking option of the week is measurements and photos. Why should I have my measurements done? Measurements are an effective, reliable and accurate way of tracking changes to your body composition. Surely, how you look in a mirror and feel in your clothing is more important than what you see as a number on the scales. Ever heard that muscles weigh more than fat? Well this isn’t true. 2kg of muscle is the same a 2kg of fat. 2kg of muscle is just a lot dens
Do you regularly get your car serviced?
Most of us do, making sure our cars are regularly serviced, running efficiently and have a full tank of fuel. When you hear a funny clunking sound or you get a crack in the windscreen, you’ll give it some attention and get it fixed because you know that you should get it looked at before it gets worse. Sadly, we rarely give our body the same attention and yet it is a far more amazing machine. If you’ve stepped through the door of JWC
Training week to week, month to month, year to year, and not seeing much physical change? One of the biggest barriers when it comes to exercise, is people giving up after 3/4 weeks when they don't see any difference. Do you ever feel like you've trained the hardest you ever have, eaten the cleanest you believe you could have and yet still not felt improvement? That's where we come in... It’s time to start monitoring your fitness journey and making sure you have data to use, t