Discipline - The Controversial Topic I’ve talked about this before, and it always splits opinions. For some, the word discipline feels harsh whereas for others it feels to...
On a mission to rid the fitness industry of stereotypes once and for all!In this article, I’d like to clear two common myths; 1) Group exercise isn’t just for women 2) Strength training isn’t just for men So...
Do you know what you're made of?When it comes to health and weight management, it's important to know your starting point and to be able to accurately keep track of your...