🚗 Yesterday’s long drive consisted of this podcast… It was pretty fascinating (and fully-fact-checked✔️) I dedicated the best part of two hours to this, and the best part of an hour pulling stats and writing this post - I hope you’ll dedicate 5 minutes to reading 🙏🏾 Here are just a few of my key takeaways 👇🏻 Firstly, a couple of quotes from the podcast; - “Death is inevitable, decline is inevitable, but RATE of decline is in our control” - “Training for the aging process

Can I let you in on a little secret? Whether you’re just getting started or you’re a seasoned pro, the same principle applies to everyone when it comes to progress: Discipline, consistency, habit… lapse. It’s a cycle. A Commitment Lifecycle. Here’s how it works: When you start something new, especially something challenging, it takes discipline. That initial push requires effort, and maybe a bit of discomfort. But stick with it, and you’ll begin to build consistency. Show up,

January is here, and with it comes that familiar buzz of “New Year, New You.” But if you’ve ever struggled to turn good intentions into lasting habits, you’re not alone. The key to a successful health kick isn’t perfection — it’s consistency, small steps, and a plan you can stick with beyond the first few weeks. Set Realistic, Meaningful Goals Start by deciding what you wan to achieve and why  you want to make the change. Instead of vague aims like “get fitter,” choose specif