January is here, and with it comes that familiar buzz of “New Year, New You.” But if you’ve ever struggled to turn good intentions into lasting habits, you’re not alone. The key to a successful health kick isn’t perfection — it’s consistency, small steps, and a plan you can stick with beyond the first few weeks. Set Realistic, Meaningful Goals Start by deciding what you wan to achieve and why  you want to make the change. Instead of vague aims like “get fitter,” choose specif