Push and Pull Motivators Motivation is what gives us a desire to behave in certain ways or the reason why we have taken a certain action. This motivation can be from a negative perspective, in that we were trying to get away from an outcome or from a positive perspective, we are trying to achieve a certain outcome. These two motivational directions can be for the same outcome, when it comes to health and fitness how we process these different motivational factors may be the a

So, the countdown has begun… It’s the final month of the year, and yes, we know that it’s the hardest month to maintain motivation throughout. WHY? Your social calendar becomes that little bit busier than normal; Christmas meals, parties, days out, holidays, shopping days out - the list goes on. The nights are a lot darker and colder and your days seem to be so much shorter and more hectic, but we’re here to remind you the importance of continuing with your training in Dec

Another year Another Christmas Another insane Christmas party! Stood looking out from the stage at more that 110 people; partying, drinking, dancing, laughing and most importantly, celebrating another amazing year - now that is pride!! They say in business: "You grow or you die" and if the past 12-months haven't been evident enough of JWC's growth the the Christmas party should confirm it. So without further ado, here's the official write up, photo's and announcements for t