Ooops! You ate too many Easter Eggs!! I’m sure a lot of people are thinking this to themselves right now. But do not worry, it is just a minor step backwards you can still take another big step forward this week. It is extremely important that you don’t torture yourself for over indulging this weekend; it is extremely important you get back onto your regular eating patterns and don't ‘give up’ on your goals because of one bad day. To many people have a slip up on their health

Anybody who’s followed JWC’s social media, read our blogs or watched our videos will almost certainly know that we do not, have never and have always sworn we will never believe in or condone the ‘Quick Fix’ mentality of an overmelming portion of the diet industry. Some of these diets/organisations are naive and uneducated, some are no less than scam artists who know EXACTLY what they’re doing, but see the opportunity to make a quick buck out of exploiting your insecurities a

Hello! I’ve been with JWC for nearly two months and I’d just like to say I’ve enjoyed every minute of getting to know the team and of course the loyal members who make JWC a great place to work. Having been involved with fitness and competitive sport my whole life; I have a good understanding of how the body works. For me, the importance of a solid strength and conditioning programme and a nutritious balanced diet are paramount in moving you towards those results you have alw

Easter eggs have been on the shelves for a while now, but it is now the month we can begin to eat them! This is a good time to begin understanding the principle of ‘everything in moderation’. We are not saying don’t have an Easter Egg this year, what we are saying is that you need to have these sorts of treats and snacks in moderation. Over indulging and ‘binge eating’ can be a big factor and barrier when it comes to achieving your goals. But the thing that tends to lead us t