It’s time to take action! “I’ll start on Monday, I’ll start next week”. Recognise these sentences? We’ve all said these once in our lives, and we are here to tell you that instead of putting it off for few more days and weeks you need to act now! Time flies by so fast these days, next thing you know you’re another year older and still haven’t begun your journey to achieve your fitness goal. The sooner you start beginning your journey the quicker the results will arrive and th

DISCIPLINE… Discipline has been our accidental word of the week following a run of the mill Instagram post which subsequently gained a lot of traction amongst our followers. The post read: “You can’t always be motivated, which is why you must be disciplined” The post was challenged and the question was put forward: “Does discipline really exist and is the word too harsh for an increasingly softer world?” First my opinion: I guess it depends on your personality type an