So, the kids are back in school, holiday season is over and it won’t be long before you start receiving your Christmas party invites! (JWC members look out) What better time to kick-start your fitness journey?! August is one of the hardest months to keep up with your fitness journey due to the disruption of holidays and all the temptations around you - the BBQ's, the evenings in the beer garden or just the glass of wine on the deck... but now it’s over. Below are some of our

August… It’s a funny old month in the fitness industry. The divide between the super motivated and the, well, not-so-motivated is bigger than any other time. On the one hand you’ve got the folk who are determined to achieve as much as possible pre-holiday and then on the other hand you’ve got the people who have decided that it’s too late for them and they’ll get back to it in September. Why do we do it? Sure, we don’t all have to be going at it like a bat out of hell,

𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗯𝗲 𝗶𝗻 𝘁𝗶𝗽 𝘁𝗼𝗽 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻? This seems to be a hot topic, with some trainers even taking it upon themselves to body shame other trainers in order to overcome their own professional insecurities and stand out in a competitive industry… Shame on you 🙄 Anyway, it’s an age-old question in the fitness industry: should your trainer be in tip-top condition, or is ‘normal healthy’ more relatable? (I see a dad, in

In a world with more social media focus and self proclaimed 'fitness experts' than ever, all of whom are trying to be controversial in order to gain followers - how do we know who to listen to when it comes to health advice. As I was scrolling through Instagram last night, I was left with a thought that I have had on more than one occasion: is it any wonder that people are confused about what they need to do to achieve their health and fitness? Every post I came across had co