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Back to Reality
So, the kids are back in school, holiday season is over and it won’t be long before you start receiving your Christmas party invites! (JWC members look out) What better time to kick-start your fitness journey?! August is one of the hardest months to keep up with your fitness journey due to the disruption of holidays and all the temptations around you - the BBQ's, the evenings in the beer garden or just the glass of wine on the deck... but now it’s over. Below are some of our
