So, the kids are back in school, holiday season is over and it won’t be long before you start receiving your Christmas party invites!...

August… It’s a funny old month in the fitness industry. The divide between the super motivated and the, well, not-so-motivated is...

𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗯𝗲 𝗶𝗻 𝘁𝗶𝗽 𝘁𝗼𝗽 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻? This seems to be a hot topic, with some...

In a world with more social media focus and self proclaimed 'fitness experts' than ever, all of whom are trying to be controversial in...