We’ve all heard the saying “Abs are made in the kitchen” and other similar clichés. Well, as a gym owner, I can tell you that that is in fact true. You may think that my bias would sway me the other way, but we can’t hide from the facts. Furthermore, as you’ll learn if you keep reading, it’s difficult to make one work without the other. Here’s the thing. As you’ll know by now, weight loss/gain is all about calories. Let’s imagine for a second that you decide that you want to