As we approach the end of another year at JWC, it’s time to reflect on the good, the bad, and the ugly… Ten years down and we’re yet to have “an easy one” — but I guess we’ve come to terms with that just being business. If it was easy, everybody would do it… right? I think our biggest challenge this year has been staffing. Coach churn has been higher than we would have liked, but just like when a member leaves JWC, we always ask ourselves the question: “Could we have done any

Until relatively recently, it was very much discouraged to take part in exercise during pregnancy and in the initial stages post-birth. Thankfully, research has evolved and we are now uncovering the real benefits of exercise pre-, during and post-pregnancy. If you are planning on trying for a baby in the near future, it’s beneficial to be in the best possible physical condition. Regular exercise can offer several benefits to women trying to conceive, such as improving hormone

Few were pleased with last week’s Budget… then again, are we ever? But hey, the UK is £2.76 TRILLION in debt, so what do we really expect? For what it’s worth, here’s my view. This covers where the government might be missing a trick, and where we— the UK public —need to take some responsibility too. There’s A LOT of waste in public spending, and I’m sure most would agree. But with obesity-related disease costing the economy more than £126 billion per year, and type 2 diabete