March is our Month to Monitor

Training week to week, month to month, year to year, and not seeing much physical change?

One of the biggest barriers when it comes to exercise, is people giving up after 3/4 weeks when they don't see any difference. Do you ever feel like you've trained the hardest you ever have, eaten the cleanest you believe you could have and yet still not felt improvement?

That's where we come in...

It’s time to start monitoring your fitness journey and making sure you have data to use, to ensure you are achieving your goals this year. Monitoring your progress is huge part of getting the most out of your fitness experience. As coaches, if we have data, we can use it to find solutions to problems that you may come across during your fitness journey, and rather than giving up at the first hurdle, we can use your tracking data to devise a plan to ensure we achieve good positive results next time round.

March is all about us taking you through all the tools we have to offer at JWC to ensure you have the best and most successful fitness experience possible.

We are going to be posting regularly throughout March, about all the different options JWC members have INCLUDED in their membership, how to utilise each service, why you should use each service, when you should use each service and most importantly finding the correct ones for you individually to support you and your goals.

You will see us covering these areas over the month of March:

Member Progress Tracking Options

​-Attendance reporting

-Weight & measurement tracking

-Progress photographs

-Fitness testing

-Lifestyle Logs

Member Support Options

-Accelerator meeting

-Back pain clinic

-Goal setting & accelerator meeting

-Nutritional support & guidance

Get in touch today if you would like to exerience the JWC difference for yourself!