If you follow us on social media, you'll be aware that over the past few days we've been working with Aldi, Holmes Chapel to help raise money for 'Teenage Cancer Trust'. We're chuffed to bits to announce that together we have raised a fantastic £520.00 Between the 70 participating Aldi stores across the North West, the challenge was to cycle around the world in 3 days. Holmes Chapel have successfully completed their fair share of 325 miles! A huge thank you must go o

We'll be at Aldi, Holmes Chapel over the next three days(23rd - 25th November) helping with their effort to raise money for Teenage Cancer Trust. The staff there (with a little help from us at JWC) are attempting to 523 KM over three days and are taking donations from the public. To help with their efforts, JWC have donated several prizes (listed below) to be raffled in exchange for peoples donations. Please pop in and show your support by donating in store and picki

‘Patience is a virtue’. This is a phrase that we have all heard many times in our lives. Most of the time we take these words of wisdom into consideration, and let nature take its course. When it comes to fat loss, however, we seem to forget these words altogether, and want instant success. Whether your fitness goal is to lose weight, decrease body fat, build muscle, or simply live a healthier lifestyle, one of the big keys to your long term success is that you trust the proc

As a fitness professional it's my job to encourage, motivate and inspire. It is, however, also my job to be honest with you, especially when setting goals. I mean, I'd quite like to have this guy, Josef Rakich's, physique. But I have to ask myself, is this achievable for ME?! Josef is a fitness model. A very successful one at that. Josef is PAID to look that good. like literally, magazines pay him to be in good shape. Whereas I have a young family, a business to run