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I am exhausted, should I go to the gym?
Life is a challenge, and life has this amazing way of roller coasting us through positive and negative spells. We often go through what we can only describe as a burnout, which is defined by physical, mental, and emotional exhaustion. When you are experiencing this negativity and exhaustion motivating yourself to come to the gym is one of the biggest challenges. Forcing yourself to stick to your routine however and allow yourself that time to give your body what it needs in