Ahh... December 29th. It's that time of year again, where we evaluate the past 12 months and plan for the next 12 months. The problem...

Christmas is over, Santa is back at home in the North pole and that pesky elf is off the shelf and back in the loft where he belongs! Now...

It's no secret than men are far more susceptible to stress than our female counterpart. This is due to our hormones - nice to talk about...

3 days to go and it's time to PARTY! As we speak, Santa and his elves will rushing around making final preparations for the big day! ...

If, like me, you're foodie, you'll have no intentions of limiting your Christmas dinner allowance. In fact, if you're anything like me,...

Last night, Team JWC ventured out for a night of bowling, Japanese food and generally celebrating another year of awesomeness. Anyway,...

You’ve probably heard it before and you’re about to hear it again: Ladies, you need to start lifting. I know what you’re thinking, you...

+ 67% of people who join a gym in January leave after just one month! In contrast, 80% of our Beginner to Winner participants continue...

As a JWC Coach, I am passionate about fitness, but this wasn't always the case. I wanted to take the opportunity to properly introduce...

Top tips to help you beat the bulge Lets be honest, the typical person throws their 'diet' out the window during the Christmas period....