Programmes & Events
Mental Health Awareness Month
Group PT vs Solo Gym
Are you drinking enough wet stuff?
Goal setting for people who care about their goals...
Now it's time to start thinking about number one!
In the UK there are approximately 62,000 unnecessary deaths from stroke and heart attacks, due to po
Get ready to party....
How to not let the Christmas binge effect your fat loss!
Why do I not listen to my own advice?!
Why strength training is important for women...
It didn't work last time. The chances are, if you do the same again it still wont work this time
I made a decision to make a change and it was the best thing I ever did!
Beat the Christmas bulge