Goal setting for people who care about their goals...
Ahh... December 29th. It's that time of year again, where we evaluate the past 12 months and plan for the next 12 months. The problem...
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Now it's time to start thinking about number one!
Christmas is over, Santa is back at home in the North pole and that pesky elf is off the shelf and back in the loft where he belongs! Now...
In the UK there are approximately 62,000 unnecessary deaths from stroke and heart attacks, due to po
It's no secret than men are far more susceptible to stress than our female counterpart. This is due to our hormones - nice to talk about...
Get ready to party....
3 days to go and it's time to PARTY! As we speak, Santa and his elves will rushing around making final preparations for the big day! ...
How to not let the Christmas binge effect your fat loss!
If, like me, you're foodie, you'll have no intentions of limiting your Christmas dinner allowance. In fact, if you're anything like me,...
Why do I not listen to my own advice?!
Last night, Team JWC ventured out for a night of bowling, Japanese food and generally celebrating another year of awesomeness. Anyway,...
Why strength training is important for women...
You’ve probably heard it before and you’re about to hear it again: Ladies, you need to start lifting. I know what you’re thinking, you...
It didn't work last time. The chances are, if you do the same again it still wont work this time
+ 67% of people who join a gym in January leave after just one month! In contrast, 80% of our Beginner to Winner participants continue...
I made a decision to make a change and it was the best thing I ever did!
As a JWC Coach, I am passionate about fitness, but this wasn't always the case. I wanted to take the opportunity to properly introduce...
Beat the Christmas bulge
Top tips to help you beat the bulge Lets be honest, the typical person throws their 'diet' out the window during the Christmas period....
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