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Now it's time to start thinking about number one!

Christmas is over, Santa is back at home in the North pole and that pesky elf is off the shelf and back in the loft where he belongs!

Now it's time to start thinking about number one!

Tomorrow, I'll be running you through some goal setting tips so that this years goals will not creep up once again next year, just like they did last year...

But if you're wise enough to accept that to make real progress in any area of your life, you need the guidance of somebody who specialises in that area - you can skip that step and follow the link below to register for our

'Beginner to Winner programme'

Not a Beginner or prefer to exercise one to one with a coach?! No problem...

Come in and chat to one of our fit-pro's about how we can help you!

JWC Health & Fitness LTD

Unit 9C, Holmes Chapel Business Centre

Manor Lane, Holmes Chapel


01477 412770