You’ve probably heard it before and you’re about to hear it again: Ladies, you need to start lifting. I know what you’re thinking, you...

+ 67% of people who join a gym in January leave after just one month! In contrast, 80% of our Beginner to Winner participants continue...

As a JWC Coach, I am passionate about fitness, but this wasn't always the case. I wanted to take the opportunity to properly introduce...

Top tips to help you beat the bulge Lets be honest, the typical person throws their 'diet' out the window during the Christmas period....

If you follow us on social media, you'll be aware that over the past few days we've been working with Aldi, Holmes Chapel to help raise...

We'll be at Aldi, Holmes Chapel over the next three days(23rd - 25th November) helping with their effort to raise money for Teenage...

‘Patience is a virtue’. This is a phrase that we have all heard many times in our lives. Most of the time we take these words of wisdom...

As a fitness professional it's my job to encourage, motivate and inspire. It is, however, also my job to be honest with you, especially...

Life is a challenge, and life has this amazing way of roller coasting us through positive and negative spells. We often go through what...