Christmas is around the corner! Are you one of those people who’s already bought and wrapped all your presents, organised the...

At JWC we offer group training sessions throughout the day, at regular intervals. In fact, there is an average of 8 sessions per day, all...

It’s time to take action! “I’ll start on Monday, I’ll start next week”. Recognise these sentences? We’ve all said these once in our...

Wow. I’m actually struggling to believe that I’m having to write this… In the news today… “The NHS are considering low-calorie shakes as...

So, we are over half way through September already. The children are settling into there new classes at school. But the big question is...

So, the kids are back in school, holiday season is over, and it won’t be long before you start receiving your Christmas party invites!...

Having been involved in fitness and sports for as far back as I can remember, around 6 years ago I decided it was time to turn my passion...

When we think about 'corporate wellness' we tend to think about the large businesses, such as AstraZeneca, who offer all sorts of perks...

'What is the best type of exercise to help me lose weight?' It's a common question in the fitness industry, and it's easy to see why....

High blood pressure (or hypertension) is a common problem. With so many of us leading busy and stressful lives, it’s easy for your blood...