So, we are over half way through September already. The children are settling into there new classes at school. But the big question is...

So, the kids are back in school, holiday season is over, and it won’t be long before you start receiving your Christmas party invites!...

Having been involved in fitness and sports for as far back as I can remember, around 6 years ago I decided it was time to turn my passion...

When we think about 'corporate wellness' we tend to think about the large businesses, such as AstraZeneca, who offer all sorts of perks...

'What is the best type of exercise to help me lose weight?' It's a common question in the fitness industry, and it's easy to see why....

High blood pressure (or hypertension) is a common problem. With so many of us leading busy and stressful lives, it’s easy for your blood...

If you’re trying to lose fat, this post is for you! While your diet is the biggest factor in whether you lose fat or not, lifting weights...

Nutrition wins are different for everyone It’s so easy to get caught up into all or nothing thinking. I think at one point or another we...

As some of you may be aware, I have recently completed my latest qualification and become a certified Exercise Referral Instructor - but...

With Easter looming it’s not hard to see how, but just what is your self-induced sugar coma really doing to your body (and waistline)? In...