Bringing new life into the world is incredible, but it’s also one of the most physically demanding things your body will ever do. Whether...

Like almost all health, fitness and nutrition advice, the guidance on overtraining is totally subjective – but the risk of getting it...

As we approach 10 years of serving this amazing village we call home, I’ve found myself reflecting. And one thing’s clear—I don’t say it...

If you’re reading beyond the heading of this blog, chances are you’ve got an interest in HYROX—and if that’s the case, you’re probably...

Imagine for a second that I could wave a magic wand and—boom—you wake up tomorrow with your dream body. The physique you’ve always...

Can I let you in on a little secret? Whether you’re just getting started or you’re a seasoned pro, the same principle applies to everyone...

🚗 Yesterday’s long drive consisted of this podcast… It was pretty fascinating (and fully-fact-checked✔️) I dedicated the best part of...

In the world of fitness and nutrition, many people get overwhelmed by trying to track every gram of protein, fat, and carbohydrate. This...

At JWC, we often talk about the concept of the “balanced scale” – a simple yet powerful way to understand the relationship between your...

Ladies, have you noticed that your usual workout routine isn’t quite delivering the same results it once did? Or perhaps you’re finding...