As Mental Health Day approaches, we've taken a significant step by extending our commitment beyond a single day to dedicate an entire...

Starting a fitness journey can be intimidating, especially for beginners. You may be wondering whether it is better to exercise on your...

As the weather warms up, it's important to stay hydrated, especially if you're exercising. Drinking enough water is crucial for your...

Body composition refers to the different components that make up the human body, such as muscle mass, body fat, bone and water. The two...

Earlier this week, I sat down to talk nutrition with a Group PT member who has been struggling to make consistent fat loss progress. One...

Coach Georgia joined the JWC team back in March and it quickly became clear that her passion for all things nutrition was going to make...

Strength training, also known as resistance training or weightlifting is an essential element for any training programme, but never more...

Spring is the perfect time to start a fitness journey. The weather is getting warmer, the days are getting longer, and everything seems...

What is a Deload, and Why it's Important for Training? For me, the deload strategy is ideal for those times when your body is begging for...

Motivation and discipline are two concepts that are often used interchangeably. However, they have distinct differences. Motivation is...