Group PT vs Solo Gym
Starting a fitness journey can be intimidating, especially for beginners. You may be wondering whether it is better to exercise on your own in a gym or join a group personal training program.
Well, the truth is that group personal training is superior to individual training in many ways, especially for beginners.
Here are some of the reasons why:
1. personalised instruction
One of the biggest benefits of group personal training for beginners is personalised instruction. When you exercise on your own in a gym, you are left to figure out exercises and routines on your own. However, when you are part of a group, the trainer will provide personalized instruction and feedback to help you learn proper form and avoid injury.
2. Motivation and Accountability
Another benefit of group personal training for beginners is motivation and accountability. Starting a fitness journey can be challenging, and it can be easy to give up when you are doing it alone. However, when you are part of a group, you are surrounded by people who are all working towards the same goal. This creates a sense of motivation and accountability that can help you stay on track and push through tough workouts.
3. Social support
Group personal training also provides social support. When you are part of a group, you are surrounded by people who share your goals and interests. This can provide a sense of community and social support that can be motivating and uplifting, especially for beginners who may feel intimidated or overwhelmed.
Group personal training provides variety. When you exercise on your own, it can be easy to fall into a routine and do the same exercises over and over. However, when you are part of a group, the trainer will provide a variety of exercises to keep things interesting and challenging.
5. Expert guidance
Finally, group personal training provides expert guidance. The trainer will be able to provide personalised instruction and feedback to help you achieve your fitness goals. This can be especially helpful for beginners who may be unsure of where to start or how to progress.
In conclusion, group personal training is superior to exercising on your own in a gym for beginners. It provides personalised instruction, motivation and accountability, social support, variety, and expert guidance.
So, if you are a beginner looking to start your fitness journey, consider joining a group personal training program today!