Do you often find yourself feeling sluggish and unproductive in the afternoons? Do you struggle to find time to exercise outside of work...

Our coaches and I have recently been asked more questions than usual around supplements. It's not a subject that we cover publicly too...

Ladies, do you ever feel like some weeks you’re hitting personal bests with ease, sprinting around the gym with tons of energy and feel...

At JWC every day is mental health awareness day. Mental health is something that we are extremely passionate about, and we are incredibly...

How's that for a catchy header?! Here comes another blog inspired by a consultation room chat with a member this week. In fact, I have a...

👉🏻 Lifting Heavy? Or 👉🏻 Thanks Lifting Controlled? When it comes to weight/strength training there are many different techniques that...

We often receive enquiries from older adults, who are nervous that they are ‘too old’ to get started. But is there some truth to this?...

Showing resilience isn’t pushing through to breaking point, it is making choices in a moment that support your well-being in order to...

Today is mental health awareness day. To be clear, mental health deserves it's day in the spotlight, but at JWC every day is mental...

It’s taken me three years to talk openly about this, but if this post can help just one man who’s in the position that I was three years...