Spring into Action

Spring is the perfect time to start a fitness journey. The weather is getting warmer, the days are getting longer, and everything seems to come to life. Spring is also a time of renewal and growth, making it a perfect time to focus on your health, fitness and personal growth.

So put those dark, cold days behind you and start to set your sights on the summer months.

What we’re going to take about here is nothing new. There’s no big ‘aha’ or magic solution. Well, that’s not strictly true…

The magic solution has been there all along.

It’s ACTION!

All of the knowledge, research and mental determination that may stand you in good stead will mean absolutely nothing with ACTION!

In fact, imperfect action is 100 times more effective that perfect inaction. Aside from this, one of the most important factors in any fitness journey is accountability. It's easy to make excuses or give up when no one is holding you accountable, which is why having someone or something to hold you to your goals is crucial.

Personal training and group exercise are ideal options for accountability and motivation. A personal trainer provides a one-on-one expertise that can help you personalise your workouts according to your fitness level and goals whilst group exercise gives you the sense of community.

The importance of accountability cannot be overstated. Once you’ve taken the action, not we need consistency and that’s where accountability comes in. For the vast minority of the population who are not ‘gym bunnies’ it may be the key to achieving your fitness goals and maintaining a healthy lifestyle. With the support from a like minded group or personal trainer, you can stay motivated, handle your nutrition, track your progress and achieve your fitness goals in a sustainable way!

In conclusion, spring is the perfect time to start a fitness journey, or to take action, and accountability is essential to being consistent and achieving your goals.

Take advantage of the renewed energy of spring and prioritise your health and fitness. With the help of a personal trainer, you can achieve your fitness goals and live a healthier, happier life.

If you’ve got this far, and this blog has resonated with you, get in touch to find out how our coaches can help you go from Beginner to Winner!