What is meant by the term ‘Split Training’ and why do we do it? The ‘Split training System’ is very simply, the principle of splitting...

The diet starts on MONDAY… No, the diet starts in JANUARY… No, the diet starts… Shh! Stop! The ‘diet’ doesn’t start on any specific day...

I’ve talked about this before, and it always splits opinions. For some, the word discipline feels harsh whereas for others it feels to...

In this article, I’d like to clear two common myths; 1) Group exercise isn’t just for women 2) Strength training isn’t just for men So...

When it comes to health and weight management, it's important to know your starting point and to be able to accurately keep track of your...

We’ve all heard the saying “Abs are made in the kitchen” and other similar clichés. Well, as a gym owner, I can tell you that that is in...

Often, I find myself comparing fitness principles to finance. For example, viewing energy balance (how many calories you consume vs how...

Firstly, when we talk about developing muscle, try not to allow your mind to drift off to Mr Olympia. Developing muscle may be as simple...

The JWC health & Fitness experience goes far beyond a typical gym membership. In our 15 years, primarily as a personal training business,...

You’ll be surprised how much we hear this! But is there any truth in the statement ‘too old to exercise’, or is age in fact ‘just a...