Next week we’ll be sending the children off to settle into their new classes, and that is the perfect time for you to settle back into...

August is one of the hardest months to keep up with your fitness journey due to the disruption of holidays and all the temptations around...

Sam has always been mad about exercise and even as a young member along with her family, her attitude towards fitness and her energy...

“Never forget that momentum is a cruel mistress. She can turn on the dime with the smallest mistake. She is always searching for that...

Based at JWC Sandbach, David works with runners to improve their running efficiency and manage recurring injuries. With over 20 years...

From Olympic athlete, to Police Officer to Physio I bring my life skills to help women make a change. I’m Sandra and your new Pelvic...

Full disclosure: I own two gyms and have a gym membership at a different gym! Here's why... Home workouts beat no workouts, sure... In...

Maintaining Motivation Through Christmas! So, the countdown has begun… It is the final month of the year (where did that time go?), and...

This month at JWC we are focusing on mental health and how it is just as important as our physical health. When considering mental health...

1. Whey protein has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly...