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Strength Training for Older Adults



Strength training, also known as resistance training or weightlifting is an essential element for any training programme, but never more so than when setting a training programme for older adults.


As we age, we naturally lose muscle mass and bone density, which can lead to a variety of health problems, including osteoporosis, reduced mobility and falls. However, regular strength training can help to mitigate these effects and improve overall health and quality of life.


Here are some of the key benefits of strength training for older adults:


  • Improved muscle strength and mass: Strength training can increase muscle strength and mass, which can improve balance, posture, and mobility. This can help to reduce the risk of falls and injuries.

  • Increased bone density: Strength training can also help to increase bone density, reducing the risk of osteoporosis and fractures.

  • Improved metabolism : Strength training can also improve metabolism, helping to regulate blood sugar levels and reduce the risk of Type 2 diabetes.

  • Enhanced cardiovascular health: Strength training can also benefit cardiovascular health by reducing blood pressure.

  • Improved mental health: Strength training has been shown to improve cognitive function and reduce the risk of depression and anxiety.

When beginning a strength training program, it's important to seek help. Start slowly and gradually increase intensity. It's also important to focus on proper form and technique to avoid injury.


A PT can provide guidance and support in developing a safe and effective strength training program.

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