So, the kids are back in school, holiday season is over and it won’t be long before you start receiving your Christmas party invites!...

August… It’s a funny old month in the fitness industry. The divide between the super motivated and the, well, not-so-motivated is...

𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗯𝗲 𝗶𝗻 𝘁𝗶𝗽 𝘁𝗼𝗽 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻? This seems to be a hot topic, with some...

In a world with more social media focus and self proclaimed 'fitness experts' than ever, all of whom are trying to be controversial in...

𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙇𝙖𝙙𝙞𝙚𝙨... 𝙁𝙖𝙩𝙝𝙚𝙧𝙨 𝙙𝙖𝙮 𝙞𝙨 𝙛𝙖𝙨𝙩 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙞𝙣𝙜!! Do you know what the best possible gift...

As summer is getting closer, so are the 6 weeks holidays for your children. A tough time for parents as we try our best to keep the...

Ooops! You ate too many Easter Eggs!! I’m sure a lot of people are thinking this to themselves right now. But do not worry, it is just a...

Anybody who’s followed JWC’s social media, read our blogs or watched our videos will almost certainly know that we do not, have never and...

Hello! I’ve been with JWC for nearly two months and I’d just like to say I’ve enjoyed every minute of getting to know the team and of...

Easter eggs have been on the shelves for a while now, but it is now the month we can begin to eat them! This is a good time to begin...