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Pre-hab over Re-hab
You’re not overweight, you’ve no desire to have a 6-pack and you’re in good health – so why bother join a gym or stress over ‘healthy...


Does Discipline Exist?!
DISCIPLINE… Discipline has been our accidental word of the week following a run of the mill Instagram post which subsequently gained a...


Back to Reality
So, the kids are back in school, holiday season is over and it won’t be long before you start receiving your Christmas party invites!...

𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗯𝗲 𝗶𝗻 𝘁𝗶𝗽 𝘁𝗼𝗽 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻?
𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗯𝗲 𝗶𝗻 𝘁𝗶𝗽 𝘁𝗼𝗽 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻? This seems to be a hot topic, with some...


Together we can work towards creating a happier, healthier you.
Hello! I’ve been with JWC for nearly two months and I’d just like to say I’ve enjoyed every minute of getting to know the team and of...

September is nearly over!
So, we are over half way through September already. The children are settling into there new classes at school. But the big question is...


Back to Reality
So, the kids are back in school, holiday season is over, and it won’t be long before you start receiving your Christmas party invites!...


What is Exercise Referral?
As some of you may be aware, I have recently completed my latest qualification and become a certified Exercise Referral Instructor - but...


It didn't work last time. The chances are, if you do the same again it still wont work this time
+ 67% of people who join a gym in January leave after just one month! In contrast, 80% of our Beginner to Winner participants continue...


Are you setting yourself an unfair or unrealistic goal?
As a fitness professional it's my job to encourage, motivate and inspire. It is, however, also my job to be honest with you, especially...
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