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Can we relate the stresses of Christmas to your fitness...
Are you one of those people who’s already bought and wrapped all your presents, organised the decorations, replaced all the broken bulbs...


Back to Reality
So, the kids are back in school, holiday season is over and it won’t be long before you start receiving your Christmas party invites!...

𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗯𝗲 𝗶𝗻 𝘁𝗶𝗽 𝘁𝗼𝗽 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻?
𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗯𝗲 𝗶𝗻 𝘁𝗶𝗽 𝘁𝗼𝗽 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻? This seems to be a hot topic, with some...

You MUST follow this to lose weight...
In a world with more social media focus and self proclaimed 'fitness experts' than ever, all of whom are trying to be controversial in...


Together we can work towards creating a happier, healthier you.
Hello! I’ve been with JWC for nearly two months and I’d just like to say I’ve enjoyed every minute of getting to know the team and of...

Healthy life, healthy love...
Benefits of training with a partner Have you ever been that person who walks into a gym for the first time, completely on your own and...

Create Your Own Success in 2019...
Most of us, even just two weeks in to 2019 are already struggling to stay on course... And by the end of January, in just over a weeks...

September is nearly over!
So, we are over half way through September already. The children are settling into there new classes at school. But the big question is...


Back to Reality
So, the kids are back in school, holiday season is over, and it won’t be long before you start receiving your Christmas party invites!...


What is Exercise Referral?
As some of you may be aware, I have recently completed my latest qualification and become a certified Exercise Referral Instructor - but...
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