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Here's why I get so frustrated with the fitness industry...
This is my second rant of the week. I must be feeling sensitive! Would you compromise your health for aesthetics? On the face of it, I...
It didn't work last time. The chances are, if you do the same again it still wont work this time
+ 67% of people who join a gym in January leave after just one month! In contrast, 80% of our Beginner to Winner participants continue...
I made a decision to make a change and it was the best thing I ever did!
As a JWC Coach, I am passionate about fitness, but this wasn't always the case. I wanted to take the opportunity to properly introduce...
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