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Back to Reality
So, the kids are back in school, holiday season is over and it won’t be long before you start receiving your Christmas party invites!...

You MUST follow this to lose weight...
In a world with more social media focus and self proclaimed 'fitness experts' than ever, all of whom are trying to be controversial in...


Together we can work towards creating a happier, healthier you.
Hello! I’ve been with JWC for nearly two months and I’d just like to say I’ve enjoyed every minute of getting to know the team and of...

Healthy life, healthy love...
Benefits of training with a partner Have you ever been that person who walks into a gym for the first time, completely on your own and...

Create Your Own Success in 2019...
Most of us, even just two weeks in to 2019 are already struggling to stay on course... And by the end of January, in just over a weeks...

September is nearly over!
So, we are over half way through September already. The children are settling into there new classes at school. But the big question is...


Back to Reality
So, the kids are back in school, holiday season is over, and it won’t be long before you start receiving your Christmas party invites!...


What is Exercise Referral?
As some of you may be aware, I have recently completed my latest qualification and become a certified Exercise Referral Instructor - but...


Here's why I get so frustrated with the fitness industry...
This is my second rant of the week. I must be feeling sensitive! Would you compromise your health for aesthetics? On the face of it, I...


It didn't work last time. The chances are, if you do the same again it still wont work this time
+ 67% of people who join a gym in January leave after just one month! In contrast, 80% of our Beginner to Winner participants continue...
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