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Meet Coach Kate...
As we approach our 5th birthday, JWC continues to grow and expand and we can't wait to let you in on the exciting projects that we've...

Can we relate the stresses of Christmas to your fitness...
Are you one of those people who’s already bought and wrapped all your presents, organised the decorations, replaced all the broken bulbs...


Does Discipline Exist?!
DISCIPLINE… Discipline has been our accidental word of the week following a run of the mill Instagram post which subsequently gained a...


Back to Reality
So, the kids are back in school, holiday season is over and it won’t be long before you start receiving your Christmas party invites!...

Which half of the divide do you fall?
August… It’s a funny old month in the fitness industry. The divide between the super motivated and the, well, not-so-motivated is...

𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗯𝗲 𝗶𝗻 𝘁𝗶𝗽 𝘁𝗼𝗽 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻?
𝗦𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗯𝗲 𝗶𝗻 𝘁𝗶𝗽 𝘁𝗼𝗽 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻? This seems to be a hot topic, with some...

You MUST follow this to lose weight...
In a world with more social media focus and self proclaimed 'fitness experts' than ever, all of whom are trying to be controversial in...


Together we can work towards creating a happier, healthier you.
Hello! I’ve been with JWC for nearly two months and I’d just like to say I’ve enjoyed every minute of getting to know the team and of...

Healthy life, healthy love...
Benefits of training with a partner Have you ever been that person who walks into a gym for the first time, completely on your own and...

Create Your Own Success in 2019...
Most of us, even just two weeks in to 2019 are already struggling to stay on course... And by the end of January, in just over a weeks...
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