September is nearly over!
So, we are over half way through September already. The children are settling into there new classes at school. But the big question is...
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Back to Reality
So, the kids are back in school, holiday season is over, and it won’t be long before you start receiving your Christmas party invites!...
Nutrition wins are different for everyone...
Nutrition wins are different for everyone It’s so easy to get caught up into all or nothing thinking. I think at one point or another we...
What is Exercise Referral?
As some of you may be aware, I have recently completed my latest qualification and become a certified Exercise Referral Instructor - but...
Here's why I get so frustrated with the fitness industry...
This is my second rant of the week. I must be feeling sensitive! Would you compromise your health for aesthetics? On the face of it, I...
It didn't work last time. The chances are, if you do the same again it still wont work this time
+ 67% of people who join a gym in January leave after just one month! In contrast, 80% of our Beginner to Winner participants continue...
I made a decision to make a change and it was the best thing I ever did!
As a JWC Coach, I am passionate about fitness, but this wasn't always the case. I wanted to take the opportunity to properly introduce...
Raising Money For Teenage Cancer Trust...
We'll be at Aldi, Holmes Chapel over the next three days(23rd - 25th November) helping with their effort to raise money for Teenage...
Are you setting yourself an unfair or unrealistic goal?
As a fitness professional it's my job to encourage, motivate and inspire. It is, however, also my job to be honest with you, especially...
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