Pre-hab over Re-hab
You’re not overweight, you’ve no desire to have a 6-pack and you’re in good health – so why bother join a gym or stress over ‘healthy...
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Push & Pull Motivators
Push and Pull Motivators Motivation is what gives us a desire to behave in certain ways or the reason why we have taken a certain action....
Christmas Fitness Motivation
So, the countdown has begun… It’s the final month of the year, and yes, we know that it’s the hardest month to maintain motivation...
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