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Does Discipline Exist?!
DISCIPLINE… Discipline has been our accidental word of the week following a run of the mill Instagram post which subsequently gained a...


Back to Reality
So, the kids are back in school, holiday season is over and it won’t be long before you start receiving your Christmas party invites!...

Which half of the divide do you fall?
August… It’s a funny old month in the fitness industry. The divide between the super motivated and the, well, not-so-motivated is...

You MUST follow this to lose weight...
In a world with more social media focus and self proclaimed 'fitness experts' than ever, all of whom are trying to be controversial in...


Together we can work towards creating a happier, healthier you.
Hello! I’ve been with JWC for nearly two months and I’d just like to say I’ve enjoyed every minute of getting to know the team and of...

September is nearly over!
So, we are over half way through September already. The children are settling into there new classes at school. But the big question is...


Back to Reality
So, the kids are back in school, holiday season is over, and it won’t be long before you start receiving your Christmas party invites!...


It didn't work last time. The chances are, if you do the same again it still wont work this time
+ 67% of people who join a gym in January leave after just one month! In contrast, 80% of our Beginner to Winner participants continue...

I made a decision to make a change and it was the best thing I ever did!
As a JWC Coach, I am passionate about fitness, but this wasn't always the case. I wanted to take the opportunity to properly introduce...
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