5 Reasons to Enjoy the Added Protein

1. Whey protein has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly digestible, and absorbed quickly compared to other proteins.

2. Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training.

3. Whey protein is effective at moderating blood sugar levels, especially when taken before or with high-carb meals.

4. Whey protein supplementation may strengthen the body’s antioxidant defences by promoting the formation of glutathione, one of the body’s main antioxidants.

5. Whey protein is very satiating (filling), even more so than other types of protein. This makes it a useful addition to a weight loss diet.1. Whey protein has a very high nutritional value, and is one of the best dietary sources of high-quality protein. It is highly digestible, and absorbed quickly compared to other proteins.

2. Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training.

3. Whey protein is effective at moderating blood sugar levels, especially when taken before or with high-carb meals.

4. Whey protein supplementation may strengthen the body’s antioxidant defences by promoting the formation of glutathione, one of the body’s main antioxidants.

5. Whey protein is very satiating (filling), even more so than other types of protein. This makes it a useful addition to a weight loss diet.