A gift to help you through 'Stoptober'...
+ It's not all about stopping smoking any more.
October has, in recent years become the month to get your health under control.
Launched in 2012, Stoptober is the 28-day stop smoking challenge from PHE (Public Health England) that encourages and supports smokers across England towards quitting for good. Stoptober is based on the insight that if you can stop smoking for 28-days, you are five times more likely to be able to quit for good. But have you ever heard of 'Ocsober'? Ocsober is an Australian fundraising initiative that encourages people to give up alcohol for the month of October.
How about 'Sober for October? This is the UK's, or more specifically MACMILLAN Cancer Support's take on Ocsober.
While we're at it, October is also Breast Cancer Awareness Month. All of these are fantastic ideas, encouraging healthier lifestyle while raising money for a worthy cause - WIN WIN I'd say!! So why stop at smoking / alcohol when many of us are damaging our health simply through inactivity and poor food choices?
With our help, lets make October the month that you get your health in check! Anybody who exercises will tell you that as soon as you stop exercising your diet goes to pot.
This is because it's not at the forefront of your mind and also because your body is no longer craving the same levels of nutrition. Your health is like a jigsaw and once you put exercise in position everything else falls in to place.
Exercise
=
better sleep
=
more energy to exercise more
=
cravings for healthy foods
=
more energy to exercise even more
=
more desire to consume water over other drinks
=
improved cognitive function
- The list goes on! I was planning on putting an offer on. An incentive to give you a kick start this October.
But I couldn't decide what to do... After all we offer numerous different services all of which will benefit your lifestyle! So a bit like those nasty hard to resist menu's that Domino's Pizza put through your door with numerous offers to choose from, please see below a list of JWC's equally irresistible October offers:
50% off 1 Month Group Training Membership
!!! £44.50 saving !!! Includes mini consultation, unlimited group training sessions run by a JWC coach,
access to online members area & coach support.
1 calendar month from date of joining. Join date must be within October. You mustn't have been an active JWC member within the last 4 weeks.
25% Off 10 Personal Training Sessions with Coach Sammi
!!! £92.50 saving !!!
Sessions must be used by 15/11/17
The Fat Loss Formula - Buy 1 Get 1 Free
!!! £99 saving !!!
4-week course beginning 10th October
More information - https://www.jwchealthandfitness.org/fitness-programmes
Free Nutrition Session with Coach Luke
!!! £40 Saving !!!
Session must be used within October
Get in touch today to redeem one of these amazing offers!
t: 01477 412770
e: info@jwchealthandfitness.com