#IAM Balancing

The amount of energy in any food or drink that we consume is measured in calories.

As we increase our calorie expenditure though training it is important that our calorie consumption matches this in order to maintain our body composition.

Having healthy levels of lean muscle has many
benefits on the body.

Consistent healthy habits is the key to success

It is great for your health - When you are committed to
a fitness regime, you are also more likely to make
healthier food choices and increase your water
consumption throughout the day.