How often should I be training
As we increase our calorie expenditure though training it is important that our calorie consumption matches this in order to maintain our body composition.
When we set out on a fitness journey understanding how often we should be training allows you to plan and implement your new regime efficiently ensuring you obtain results without working our bodies into fatigue.
As we increase our calorie expenditure though training it is important that our calorie consumption matches this in order to maintain our body composition.
As a general rule 3 - 4 exercise sessions each week with a rest day in between each session is adequate to obtain results whilst ensuring our body has enough recovery time.
Reviewing your progress at regular stages throughout your journey will allow you to re-evaluate your approach should you need to increase or decrease the intensity of your training or your calories to ensure maintenance.