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What are your nutrition goals?

Calorie Deficit

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Focus on losing body fat and changing your habits in an enjoyable and sustainable way by creating a small - moderate calorie deficit 

Calorie Maintenance

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Focus on maintaining your current body composition by sticking to maintenance

calories based on your TDEE

(Total Daily Energy Expenditure)

Calorie Surplus

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Focus on gaining muscle and improving you body composition with specified resistance training and consuming enough food to create a calorie surplus

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Phone - 01477 412 770  -   WhatsApp - 07379 047268


Unit 9C Holmes Chapel Business Park, Manor Lane
Holmes Chapel, Cheshire, CW4 8AF

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info@jwchealthandfitness.com


Company Registration Number - 09689345

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Terms & Conditions

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We are proud Physical Therapy providers for BTG

Bridging the Gap - Mind Matters CIO logo - JWC Collaberating with local mental health charity

Our reputable physiotherapists providing professional services

Invita Logo - JWC collaberating with local Physiotherapist
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