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What are your nutrition goals?
Calorie Deficit
Focus on losing body fat and changing your habits in an enjoyable and sustainable way by creating a small - moderate calorie deficit
Calorie Maintenance
Focus on maintaining your current body composition by sticking to maintenance
calories based on your TDEE
(Total Daily Energy Expenditure)
Calorie Surplus
Focus on gaining muscle and improving you body composition with specified resistance training and consuming enough food to create a calorie surplus
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