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What are your nutrition goals?
Calorie Deficit
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Focus on losing body fat and changing your habits in an enjoyable and sustainable way by creating a small - moderate calorie deficit
Calorie Maintenance
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Focus on maintaining your current body composition by sticking to maintenance
calories based on your TDEE
(Total Daily Energy Expenditure)
Calorie Surplus
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Focus on gaining muscle and improving you body composition with specified resistance training and consuming enough food to create a calorie surplus
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