Mon, 13 May | JWC Health & Fitness

Women's Summer Shape Up

“Confidence is beautiful. Believe in yourself!” Over the last 3 years, we've worked with hundreds of local people to help shape up, become fitter and ooze confidence, with incredible results.
Registration is Closed
Women's Summer Shape Up

Time & Location

13 May 2019, 20:00
JWC Health & Fitness, Unit 9C, Business Park,, Holmes Chapel, Crewe CW4 8AF, UK

About the Event

Learn how to lose body fat and gain lean muscle whilst training in a supportive group of like-minded individuals. Each session will be led by a fully qualified and experienced personal training coach passionate about achieving lasting results. The 4-weeks will begin with a seminar based around goal setting, nutrition and lifestyle.

Session Dates

• 7pm - Monday (Initial welcome seminar 8:00pm Monday 13th May)

• 7pm - Wednesday

• 7pm - Friday

(and as above for the 4 consecutive weeks.)

Over this 4-week progressive programme you will:

Gain nutritional knowledge

Build your confidence, both physically and mentally

Socialise with like-minded individuals

Reduce body fat and increase lean muscle

Relieve stress and anxiety

Feel fitter, stronger and healthier

Have fun in a friendly, encouraging community

The final week will see you also access our general group training membership for the final push.

  • Ladies Shape Up

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