Sun 31 Aug
|Holmes Chapel
Pre/Postnatal Exercise Talk
Whether you're in the pre-prenatal phase (planning pregnancy), currently pregnant or postnatal, this talk with Coach Sally will prove invaluable in building confidence around exercise 'dos and don'ts' and best practices to ensure a positive pregnancy and recovery.
Time & Location
31 Aug 2025, 13:30 – 13:50
Holmes Chapel, Unit 9c, Park, Holmes Chapel Business Centre, Manor Ln, Holmes Chapel, Crewe CW4 8AF, UK
About the event
Pregnancy is a challenging time in many respects, not least of which with the anxiety around what is safe for baby, what is best for baby's development and importantly (but often forgotten!), what's best for mum.
In this free 20 minute talk, Coach Sally, JWC's pre & postnatal exercise specialist will help to alleviate those fears with science based advice and guidance.
Sunday 31st, 1:30pm prompt.
Please RSVP and we'll look forward to seeing you soon!