Tue, 06 Nov|
JWC Health & Fitness
Men's Winter Shape Up - RELEASE YOUR INNER ALPHA!
Over the last 2 years, we've worked with almost 200 local people to help shape up, with incredible results. Following the 4 weeks, each group will vote for their 'People's Winner' whose sign up fee will be donated to JWC's charity, The Royal Manchester Children's Hospital.
Time & Location
06 Nov 2018, 20:00
JWC Health & Fitness, Unit 9C, Business Park,, Holmes Chapel, Crewe CW4 8AF, UK
About the event
Improve your physique in a male dominated environment, led by a qualified personal trainer. In this 4-week course you will learn the training methods and lifestyle habits required to increase your muscle whilst stripping away body fat.
8pm Tuesday 6th November
8pm Thursday 8th November
11am Sunday 11th November
(and as above for the 4 consecutive weeks - please note there will be no session on Sunday 25th November, with an extra session on Tuesday 4th December)
Over this 4-week progressive programme you will:
Increase your lean muscle
Shred your unwanted body fat
Increase your strength
Learn and implement a nutrition plan geared towards your goals
Relieve stress and tension
Train within a group of like-minded men
Get more sex!
The final week will see you also access our general group training membership.
Male Shape Up
This ticket allows access to JWC's Male Summer Shape Up Programme. 12 Sessions led by one of JWC's Personal Trainers as well as one week's access to our group training membership.£99.00