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Men's Summer Shape Up
Men's Summer Shape Up

Mon, 17 Jun


JWC Health & Fitness

Men's Summer Shape Up

Over the last 2 years, we've worked with almost 200 local people to help shape up, with incredible results. Join us for 4-weeks to improve your body composition and learn how to correctly fuel your workouts for maximum results.

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Time & Location

17 Jun 2019, 20:00

JWC Health & Fitness, Unit 9C, Business Park, Holmes Chapel, Crewe CW4 8AF, UK


About the event

Improve your physique in a male dominated environment, led by our qualified personal trainers. In this 4-week course you will learn the training methods and lifestyle habits required to increase your muscle whilst stripping away body fat. The 4-weeks will begin with a seminar based around goal setting, nutrition and lifestyle.

Session dates:

• 7pm - Monday (Initial welcome seminar 8:00pm Monday 17th June)

• 7pm - Wednesday

• 7pm - Friday

(and as above for the 4 consecutive weeks)

Over this 4-week progressive programme you will:

Increase your lean muscle

Shred your unwanted body fat

Increase your strength

Learn and implement a nutrition plan geared towards your goals

Relieve stress and tension

Train within a group of like-minded men

Get more sex!

The final week will see you also access our general group training membership.


  • Male Shape Up

    This ticket allows access to JWC's Male Summer Shape Up Programme. 12 Sessions led by one of JWC's Personal Trainers as well as one week's access to our group training membership.

    Sale ended



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